Good nutrition is extremely important for the development of the human body. Starting the day with a nice breakfast can bring greater results than most imagine. However, this habit is usually not taken seriously due to the constant rush faced on a daily basis. This causes many people to end up leaving this important meal aside, causing a series of damages to their health.
The breakfast is responsible for providing 25% of the energy we need to face the rest of the day. And he can be a great ally in losing the unwanted belly. Here are some breakfast ideas that will help you on this mission.
1 – Ginger, orange and saffron smoothie
The breakfast can be a delicious smoothie. To prepare it you will need:
– 2 bananas (ideally frozen)
– Juice of 2 oranges
– 1 teaspoon of lemon juice
– 1 tablespoon of Peruvian maca powder
– ½ teaspoon of saffron
– 250 g of curd (or unsalted cream cheese, or natural Greek yogurt)
– 2 fresh figs
To prepare, just put all the ingredients and half the curd in a blender and mix well. After that, place a layer of curds in a tall glass, cut the figs into slices and place them on the sides of the glass. Then pour the smoothie into the container.
2 – Fruit salad with dark chocolate
Yes, chocolate can be present. To make this breakfast dish, you just need a lot of fresh fruit and a little dark chocolate. Fruits will give you vitamin and fiber, and chocolate has magnesium, iron and calcium.
3 – Wholemeal bread with avocado and egg
The dish is very easy to make and has lots of good nutrients, good fats and keeps you satiated for a long time because of its high protein content. To make it you need whole grain bread, an avocado, a lemon, salt, pepper and an egg.
Then remove the avocado from the skin with a spoon, season with salt, pepper and lemon juice. Spread on bread. Then fry the egg and place on top of the bread. There, your breakfast is done.
4 – Chia and chocolate pudding
The traditional pudding can be made with some changes and is an option for breakfast. One of these changes could be the chia. To make this pudding you will need:
– About 300 ml of almond milk
– 70 g of chia seeds
– 3 tablespoons of liquid honey
– 1 pinch of Himalayan salt
– 3 pieces of dark chocolate (at least 70%
– 1/2 full tablespoons of unsweetened cocoa powder
To make the dish, heat the almond milk slightly in a saucepan. Then, add chocolate and cocoa powder until smooth. Cool a little and add the honey, salt and chia seeds. Then just mix well and refrigerate, keeping it there overnight and garnish with fresh fruit for breakfast the next day.
5 – Whey and Strawberry Smoothie Bowl
For the dish you will need:
– A handful of strawberries
– 1 banana
– The juice of an orange
– 250 ml of buttermilk (whey that is left over when butter is churned)
– Desiccated coconut, oat flakes and strawberries to decorate
With the ingredients in hand, wash the strawberries and place them in a blender with the other components of the recipe. Mix well and then pour the smoothie into a bowl and garnish with strawberries, grated coconut and oatmeal.
6 – Citrus water
Drinking a significant amount of water is good for the body to start functioning and the fats to start burning in the morning. And adding citrus thrush helps the stomach with its acidity in digesting protein. In addition to promoting the production of bile in the liver.
7 – Sweet potato toast
To make this breakfast option, just cut a sweet potato into slices. You can toast it in a toaster or bake it in the oven. Afterwards, just cover it with fresh ingredients that you prefer.