As we get busier and more stressed, it’s important to remember to look after ourselves physically – and one of the best ways to do this is with a body massage. It’s an effective way to relax and recharge, and can help relieve a wide range of ailments and conditions. But before you book a treatment, there are some things to bear in mind.

Usually, body massage Malaysia involves lying face-down on the table (though some treatments like Thai or sports massage might require you to sit in a chair), with your feet and legs covered by towels. Your therapist will then apply oil or lotion to your skin before beginning the massage. They’ll start on your back to warm up the muscles, and then move onto the areas of focus. For example, if you’re having a sports massage, the therapist may massage your neck and shoulders to help relieve tension and the arms and legs up to just below the knees (but not to the groin).

A full-body massage generally lasts 60 to 90 minutes, and it’s normal for the therapist to use firm pressure. However, if you’re nervous about the strength of the massage, talk to your therapist before you begin. You should also tell your therapist about any areas that are sensitive, so they can adjust the pressure accordingly.

After the massage Kuala Lumpur, it’s a good idea to relax in the treatment room for a while before dressing. This helps you to retain the benefits of the treatment, and prevents you from over-exerting afterwards. It’s also a good time to drink plenty of water, as this will help you to feel more refreshed after the treatment and will flush out any toxins that have been released during it.

The most common type of body massage is Swedish massage. This involves long, gliding strokes over the whole body to help relieve stress and tension, and it can be gentle or medium to intense.

Another popular choice is deep tissue massage, which targets specific muscle groups to ease pain and stiffness. This type of massage is often used to treat sports injuries, as it can be a great way to rehabilitate those muscles after an injury.

Finally, there’s the aromatherapy body massage, which uses scents and oils to relax the body and mind. This type of massage is often used to reduce anxiety, and it’s also been known to improve sleep quality and boost the immune system.

Another option is the Thai massage, which combines stretching and compression techniques on a series of ‘energy pathways’ called meridians to promote a sense of well-being. This treatment is particularly good for people with insomnia, migraines and stress.